Episode 2: What’s a Success Coach and Wellness Mentor?

After a successful career as a ballet dancer, Elizabeth Sullivan now helps other dancers achieve their goals—without stepping foot in the studio. She teaches dancers to breakdown goals, be aware of their feelings, and advocate for their needs. Learn how Elizabeth helps improve the performance and wellbeing of dancers, while they sit on the couch …

Episode 1: Nutrition for Young Competitive Dancers with Hali Bekofsky

On this episode, we interview Hali Bekofsky who is at the same time a dancer, dance teacher, yoga instructor, nutritionist, and competition judge. On 'Nutrition for Young Competition Dancers,' Hali talks about her work with competition dancers aged 5- 17, their relentless schedules, hurdles to healthy eating, how poor eating habits can contribute to injury …