Episode 3: Is stretching the answer?

As dancers, sometimes we stretch to relieve tight or sore muscles. On this episode, Dr. Alexis Sams, PT, discusses other messages our bodies might be trying to send us when we feel tight or sore. Stretching, she says, is not always the right answer.

 To get in touch with Dr. Sams, email her at ansfpt@ansfpt.com or visit her website: https://www.ansfptdance.com/

Host: Marissa Schaeffer
DanceWell Founders: Ellie Kusner
DanceWell Website: www.dancewellpodcast.com
DanceWell email: dancewellpodcast@gmail.com
DanceWell Facebook page: www.facebook.com/DanceWellPodcast/

 

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